Design by Sarah Tulloch with Canva

The chronic racism in the United States is stressing out Black people all over the country. That stress may be causing us to hold our emotions in our bodies and causing us gain to weight. As upsetting as the actual act of racism is outwardly, we must remember to look inward and heal ourselves emotionally, mentally, and physically. Racism contributes to long-term chronic pain and life long diseases. Now that we know this, it's our job to be gentle with ourselves and take the time to nurture the only body we have now so we can continue to be great.

When your body is assaulted with racism, it can express itself mentally as anxiety, depression, irritability, exhaustion, and feeling overwhelmed. Physically, stress caused by racism can manifest itself as heart disease, high blood pressure, type 2 diabetes, and increased fat around your abdominal area. 

In my latest article for the Sisters AARP newsletter, “When Racism’s Heavy Toll Contributes to Weight Problems”, I share tips on how to heal your body in the moment and how to create a long term routine to combat the physical effects of racism. Click to read the full article here. 

The continuing rise of COVID-19 deaths and the disproportionate impact on Black folks, the killing of Breonna Taylor, the killing of Ahmaud Arbery, the killing of George Floyd—the first six months of 2020 have been a lot for us to handle. And understandably, so has the grief that we all feel. Not only are we grieving loss of life, but also the loss of our way of life in many cases where simple gestures such as a handshake or a trip to the grocery store require more contemplation than they ever had before. The important thing about grief, though, is not to avoid it, but rather to go through it so you can begin to heal.

In a recent article I wrote for Sisters from AARP, I share how you can use a framework called The Four Tasks of Mourning (by psychologist and death education expert J. William Worden), how to move through those tasks, and how to feel better over time. Click here to read the full article.